Our Why
I believe therapy can be an enriching experience. Everyone is unique and I strive to work collaboratively with my clients so that they feel they are getting the most out of therapy. I provide a warm and empathetic space where clients can feel heard and understood.
I focus on the relationship, and I strive to create a warm and caring space where clients can be their authentic self. I work collaboratively with clients to identify goals and areas of growth to focus on during our time together. My areas of expertise include working with individuals experiencing anxiety, depression, and difficult life transitions. I specialize in working with adolescents and young adults who are adjusting to new phases in their lives, having difficulties in their relationships, or looking for support to identify coping strategies to manage life’s challenges.
Therapy can be as much or as little as you put into it. I look forward to working together to identify challenges you would like to overcome or skills you would like to learn to better handle curveballs life throws at you. I want to empower you to take an active role in your change process and learn more about yourself along the way.
Services Offered
Individual Counseling
Couples Counseling
Individual Therapy is all about providing you with a space to focus on YOU. Therapy gives you the opportunity to work on a variety of issues you deem relevant. It creates a connection between you and your therapist to explore deeper and identify what is contributing to certain feelings and behaviors. Individual therapy is an enriching experience where you get to learn more about yourself and focus on growth and change.
Couples therapy is a unique opportunity to further explore your relationship with your partner. Relationships are at the core of our biological experience; we rely on them for many things. However, relationships come with challenges that can be hard to overcome. Couples therapy provides a space for you and your partner to work on effective communication, explore each other’s needs and emotions, and develop trust and understanding. It can be a great opening to get to know your partner better and handle life’s challenges more successfully.
